Hinkler Elevate Self Care Kit

It’s time to put self care on the to-do list! Cultivating a self-care practice that fits into everyday life helps us cope with stress. This kit provides information on how to stop, take stock, and instil actions and habits that nurture ourselves. By attending to our needs, we can improve our mental and physical health, boost resilience and experience better relationships. Included are a 96-page book and 50 mindful-moment cards with tips and prompts to bring self care into your life.

• Anyone seeking a holistic approach to self-care: Whether you're a seasoned self-care enthusiast or just starting your journey, this kit offers a comprehensive approach to well-being. • Individuals facing stress and overwhelm: The kit provides tools and techniques to manage stress, anxiety, and negative thoughts, fostering inner peace and resilience. • Busy professionals and caregivers: Finding time for self-care can be challenging, especially with demanding schedules. This kit offers quick and easy practices you can incorporate into your day for a dose of self-love and rejuvenation. • Anyone seeking to cultivate a more mindful and intentional lifestyle: The kit encourages self-reflection, gratitude practice, and setting intentions, helping you live with greater awareness and purpose.